How to Be More Mindful

One of the things I hear frequently from my clients is that they feel as though their life is “passing them by”.  That is, they spend so much time operating on “autopilot” that they are not focusing on what is happening in the here and now. In our modern, busy lives,...

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Professional Seal for Lindsay Simmons
Lindsay Simmons, MSW, RSW
Therapist in Oakville, ON