How Can You Raise Your Child’s Self-Esteem?
As a therapist and a parent I know how difficult it can be to watch our children struggle with feelings of inadequacy and low self-esteem. As parents we want our children to know that they are special and important, but sometimes, despite our best efforts – our...
read moreHow to Be More Mindful
One of the things I hear frequently from my clients is that they feel as though their life is “passing them by”. That is, they spend so much time operating on “autopilot” that they are not focusing on what is happening in the here and now. In our modern, busy lives,...
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