Lindsay Simmons Counselling: Therapy for Individuals and Families

Lindsay Simmons Counselling – Specializing in individual therapy and wellness for people living with stress, anxiety, burnout and perfectionism.

For over 15 years, I have been working with people to help them find their own solutions to the obstacles and roadblocks preventing them from living their best life.  People often reach out, when they are feeling overwhelmed, burnt out, anxious and stressed.  As a therapist, I listen to my clients and help them develop the tools they will need to build a strong foundation for personal growth, such as increased self esteem, problem solving skills, coping skills and positive self talk.

Therapy can be a valuable road-map on the journey towards self-love.  It can help you reconnect with yourself, your family and your inner circle, to achieve a happy, balanced life.

Since completing my Masters of Social Work at the University of Toronto, in 2006, where I specialized in Social Justice, I have worked with homeless populations, displaced families, traumatic brain injuries, individuals and families facing major life transitions (Divorce, Relocation), and those struggling to overcome anxiety, fears and low mood.

Currently I support individuals and families with:

Managing Anxiety and Stress
Panic attacks
Finding work/life balance
Setting Boundaries
Workplace Anxiety
Generalized Anxiety Disorder (GAD)
Feelings of being stuck, procrastination and trouble getting things done
Lack of motivation, lack of direction in life and/or always feeling tired
Low self-esteem/Increasing confidence
Problem relationships with family and/or peers/colleagues
Major life changes – Divorce, Break-ups, moves, graduation etc
Career Planning

If you are interested in learning more about the therapeutic process, please call me for a free 15 minute phone consultation.