Lindsay Simmons Counselling:

Therapy for Individuals and Families

Counselling Services for Individuals and Families

If you, or a loved one, are struggling –  and you don’t know what else to do, I can help.

I provide online counselling services to individuals struggling with anxiety, burnout, stress management, perfectionism and more. I have been helping the Halton community for over 15 years.

Please feel free to contact me for a free 15 minute phone consultation to see if we would be a good fit for each other.

Younger Children (7-12)



Selective/random mutism (refusing to speak in certain situations)




Constantly complaining of aches and/or nausea

Always seeking reassurance from adults (teacher, parents, older siblings)

Easily distressed

Displays of ritualistic/patterned behaviours

Refusal to leave parents or let parents leave them

Sleep difficulties/tired

Frequent calls home when away from parents

Constant worries about health

Teenagers (13-19)

Specializations for teens include;




Angry/Bursts of anger


Disruptive behaviours

Easily agitated

Decline in attention

Complaints of physical symptoms (aches, pains, nausea)


Incomplete tasks

Sleep problems

Avoidance of previously enjoyed activities/unable to relax

Frequent trips to the bathroom/chapped hands

Highly compliant/trouble saying no

Overly cautious

Test anxiety

Adults (20+)

Managing Anxiety and Stress
Generalized Anxiety Disorder (GAD)
Panic Attacks
Workplace Stress/Burnout
Setting Healthy Boundaries
Troubled Relationships (Family, peers, colleagues)
Social Anxiety
Persistent Negative/Intrusive Thoughts
Specific Phobias
Low Self Esteem
Assertiveness Skills
Developing Coping Skills
Career Counselling
Perfectionism and Imposter Syndrome

Services for Women

Gaining Work/Life Balance
Self-Esteem Building
Creating Healthy Boundaries
Managing Stress and Anxiety
Assertiveness Skills
Career Counselling
Perfectionism and Imposter Syndrome
Social Anxiety

Reach out today!

Drop me a line anytime, and I will respond to you within one business day.

Get Help Today
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Lindsay Simmons, MSW, RSW
Therapist in Oakville, ON