Lindsay Simmons Counselling:
Therapy for Individuals and Families
Counselling Services for Individuals and Families
If you, or a loved one, are struggling – and you don’t know what else to do, I can help.
I provide online counselling services to individuals struggling with anxiety, burnout, stress management, perfectionism and more. I have been helping the Halton community for over 15 years.
Please feel free to contact me for a free 15 minute phone consultation to see if we would be a good fit for each other.
Younger Children (7-12)
Anxious/Nervous
Crying/meltdowns
Selective/random mutism (refusing to speak in certain situations)
Freezing
Restlessness
Irritability
Constantly complaining of aches and/or nausea
Always seeking reassurance from adults (teacher, parents, older siblings)
Easily distressed
Displays of ritualistic/patterned behaviours
Refusal to leave parents or let parents leave them
Sleep difficulties/tired
Frequent calls home when away from parents
Constant worries about health
Teenagers (13-19)
Specializations for teens include;
Anxiety
Worried
Withdrawn
Angry/Bursts of anger
Perfectionists
Disruptive behaviours
Easily agitated
Decline in attention
Complaints of physical symptoms (aches, pains, nausea)
Slowness/tardiness
Incomplete tasks
Sleep problems
Avoidance of previously enjoyed activities/unable to relax
Frequent trips to the bathroom/chapped hands
Highly compliant/trouble saying no
Overly cautious
Test anxiety
Adults (20+)
Managing Anxiety and Stress
Generalized Anxiety Disorder (GAD)
Panic Attacks
Workplace Stress/Burnout
Setting Healthy Boundaries
Troubled Relationships (Family, peers, colleagues)
Social Anxiety
Persistent Negative/Intrusive Thoughts
Specific Phobias
Low Self Esteem
Assertiveness Skills
Developing Coping Skills
Career Counselling
Perfectionism and Imposter Syndrome
Services for Women
Gaining Work/Life Balance
Self-Esteem Building
Creating Healthy Boundaries
Managing Stress and Anxiety
Assertiveness Skills
Career Counselling
Perfectionism and Imposter Syndrome
Social Anxiety
Reach out today!
Drop me a line anytime, and I will respond to you within one business day.
