Lindsay Simmons Counselling:

Therapy for Individuals and Families

Counselling Services for Individuals and Families

If you, or a loved one, are struggling –  and you don’t know what else to do, I can help.

I provide face to face and online counselling services to individuals and families struggling with relationships, behaviours and anxieties. I have been helping the Halton community for over 10 years.

Please feel free to contact me for a free 15 minute phone consultation to see if we would be a good fit for each other.

Younger Children (7-12)

Anxious/Nervous

Crying/meltdowns

Selective/random mutism (refusing to speak in certain situations)

Freezing

Restlessness

Irritability

Constantly complaining of aches and/or nausea

Always seeking reassurance from adults (teacher, parents, older siblings)

Easily distressed

Displays of ritualistic/patterned behaviours

Refusal to leave parents or let parents leave them

Sleep difficulties/tired

Frequent calls home when away from parents

Constant worries about health

Teenagers (13-19)

Specializations for teens include;

Anxiety

Worried

Withdrawn

Angry/Bursts of anger

Perfectionists

Disruptive behaviours

Easily agitated

Decline in attention

Complaints of physical symptoms (aches, pains, nausea)

Slowness/tardiness

Incomplete tasks

School refusal

Sleep problems

Avoidance of previously enjoyed activities/unable to relax

Frequent trips to the bathroom/chapped hands

Highly compliant/trouble saying no

Overly cautious

Test anxiety

Adults (20+)

Anxiety
Generalized Anxiety Disorder (GAD)
Panic Attacks
Workplace Stress/Burnout
Post Work Traumatic Stress Disorder (PWTSD)
Troubled Relationships (Family, peers, colleagues)
Major Life Transitions (Divorce, Relocation)
Persistent Negative/Intrusive Thoughts
Specific Phobias
Low Self Esteem
Assertiveness Training
Developing Coping Skills
Career Counselling
Return to Work Counselling (Re-entry to the workforce)
Being a perfectionist

Families

Parent Coaching
Poor communication
Constant Fighting
Yelling
Post-Divorce Counselling (for children and adults)
Feelings of disconnect between family members
Anger
Resentment
Disruption of family routines
Major Life Transitions (Relocating, Divorce)

Services for Women

Empowerment
Self-Esteem Building
Creating Healthy Boundaries
Assertiveness Training
Career Counselling
Finding Balance
Work and Relationship Related Anxiety

Reach out today!

Drop me a line anytime, and I will respond to you within one business day.

Get Help Today
Professional Seal for Lindsay Simmons
Lindsay Simmons, MSW, RSW
Therapist in Oakville, ON