The decision to seek therapy for yourself or family member is never an easy one to make, however, it is a sign of strength and courage. It is a sign that you are ready to conquer the roadblocks and difficulties that have been holding you or your loved ones back from living the best life possible. I specialize in providing mental wellness counselling to individuals and families.
You or a loved one may need help with:
- Managing Anxiety and Stress
- Feeling overwhelmed or anxious
- Low Self Esteem/Low Confidence
- Setting Boundaries
- Feelings of being stuck and/or trouble getting things done
- Lack of motivation, lack of direction in life and/or always feeling tired
- Lack of stress management and coping skills
- Problem relationships with family and/or peers
- Social Anxiety
- General Mental Wellness
- Major life changes and adjustments – Divorce, Break-ups, Relocating etc
Understanding our behaviour, and why struggle with certain things, is an important step towards living a happy, healthy and fulfilling life. Working with a trained and experienced therapist can help you and your family understand your current behaviour patterns and develop new strategies to use.
It is my belief that therapy is not “one size fits all” and therefore must be customized to each individual. For this reason, my practice is influenced by many therapeutic models and styles, including;
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness Based CBT
Dialectical Behaviour Therapy (DBT)
Internal Family Systems (IFS)
I believe that everyone deserves the opportunity to live their best life. Please call me today for a free 15 minute phone consultation, to determine if we would be a good fit for each other.
Lindsay Simmons Counselling: Providing therapy and counselling services to people living in Burlington, Oakville, Milton, Georgetown, Acton, Halton Hills, Hamilton, Grimsby, Halton Region and the GTA. Dealing with stress, anxiety, overwhelm, burnout, boundary setting, perfectionism, self esteem, low confidence and creating work/life balance.