by admin | Dec 8, 2016 | Work
If you find that your workplace is becoming more and more toxic, you need to have an action plan to combat all that negativity. Plenty of research exists out there that shows a direct link between negative work environments and your physical and mental health. And...
by admin | Nov 28, 2016 | Children, Parenting, Self-Esteem
As a therapist and a parent I know how difficult it can be to watch our children struggle with feelings of inadequacy and low self-esteem. As parents we want our children to know that they are special and important, but sometimes, despite our best efforts – our...
by admin | Nov 15, 2016 | Mindfulness
One of the things I hear frequently from my clients is that they feel as though their life is “passing them by”. That is, they spend so much time operating on “autopilot” that they are not focusing on what is happening in the here and now. In our modern, busy lives,...
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