How to Handle a Toxic Work Environment

If you find that your workplace is becoming more and more toxic, you need to have an action plan to combat all that negativity.  Plenty of research exists out there that shows a direct link between negative work environments and your physical and mental health.  And...

How to Be More Mindful

One of the things I hear frequently from my clients is that they feel as though their life is “passing them by”.  That is, they spend so much time operating on “autopilot” that they are not focusing on what is happening in the here and now. In our modern, busy lives,...
Professional Seal for Lindsay Simmons
Lindsay Simmons, MSW, RSW
Therapist in Oakville, ON